whopping wholegrain-pasta salad. Buy your groceries online and pick up at your local Big Lots store. Pasta salad is an easy, go-to meal when the weather is warm, but most of the recipes we know and love are mayo-based, which means they're not so great for us. The top countries of supplier is China, from which the.
From picnics to potlucks, grain and pasta salads are always crowd favorites. Depending on how big your portions are, you can enjoy these recipes as an entrée or a side. Whole wheat noodles have a chewier texture than regular pasta, but it's also more nutrient-rich. You can cook whopping wholegrain-pasta salad using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of whopping wholegrain-pasta salad
- Prepare 2 cup of whole grain pasta, cooked.
- You need 2 small of carrots, cooked in a curry sauce or steamed.
- It's 1/2 of red onion, in rings.
- Prepare 15 of asparagus spears (heads only, steamed).
- It's of dressing.
- Prepare 3 tbsp of tahini or peanut butter (smooth).
- It's 1 tbsp of grain mustard.
- Prepare 2 tbsp of hot water.
- You need 1 pinch of salt.
- Prepare of topping.
- You need 1 tbsp of pine nuts.
- It's 1 of chopped parsley.
- Prepare 1 of some olives, or dried or fresh tomatoes, diced....
A cold pasta salad makes an excellent resistant-starch choice. Appetizers Chicken Salads Coleslaws Egg Salads Fresh Green Salads Guacamole. Whole grains keep food in your stomach longer, so you're less likely to fill up on junk foods. Match quinoa's mild flavor with vegetables or sweet chunks of fruit.
whopping wholegrain-pasta salad instructions
- combine the ingredients in a large bowl.
- mix the dressing in a small bowl and pour over the salad.
- toss and let soak for a few hours.
- dress in a nice salad bowl with the toppings on top.
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad. We lightened up this pasta salad by replacing the usual mayonnaise dressing with Greek-style low-fat yogurt, which has been strained so that it's thick and rich-tasting. See more ideas about Salad recipes, Food recipes and Salad. With whole grain pasta, tomatoes for vitamin C, olives for antioxidants and anti-inflammatory nutrients, and artichokes for antioxidants and fiber, we get quite a treasure chest of a nutrient-packed salad bowl. Enjoy and keep making this super-healthy dish for yourself and your family!